Training and Practices
2023 Outdoor Training
The Ottawa Ospreys RFC will launch outdoor training sessions for all our members (new and returning) on May 15, 2023, for the 2023 rugby season. See the below schedule for details. Athletes must be registered with the Ottawa Osprey RFC to participate in training. For more information on this, please click here.
What do you need for Practice?
Please remember to bring your cleats (rugby or soccer), and wear the appropriate clothing (shorts, shirt, socks). If you are in the contact phase of your program (U12, Juniors, and Seniors), please bring your mouthguards. Please ensure you bring water and a snack.
If you have any questions or concerns about your season, please email your Program Director today!