Training and Practices

Indoor Training (Location & Times)

The Ottawa Ospreys RFC 2020 Indoor Rugby Training Sessions are now open for registration! These training sessions will help prepare each New or Returning Athlete (Minors, Juniors, Seniors & Masters) for their 2020 Rugby Season.

All Indoor Sessions for 2020, will be held at the OZ Dome in Carp (221 Westbrook Rd, Carp, ON K0A 1L0); 100ft x 180ft indoor “Astro Grass” playing field.

REGISTER – Please complete the following electronic form and follow the instructions included in the form: https://forms.gle/QRu4jfVbPrVUnQF5A

PAYMENT should be made in full, unless drop-in fee compliments your schedule better. Payment can be made by Cash, Cheque or E-Transfer (ospreys.treasurer@ottawarugby.com – with password: OspreysRugby2020)

MINORS Indoor Rugby Sessions (4 Sessions) – 6 years to 12 years (Male & Female)
Individual Player Fee = $40 (all 4 sessions)
Multi-Family Fee = $60 (all 4 sessions for 2+ Minors (family) participating)
Drop-In Fee = $15 per session

JUNIORS/SENIORS/OLD BOYS-GIRLS Indoor Rugby Sessions (11 Sessions) – 13 years + (Male & Female)
Individual Player Fee = $165 (all 11 sessions)
Multi-Family Fee = $275 (all 11 sessions for 2+ Junior, Senior or Old Boy/Girl (family) participating)
Drop-In Fee = $20 per session

BOGO (Buy One/Get One Free) Sessions

Have a friend who is interested in giving rugby a Try? The Ottawa Ospreys RFC have implemented BOGO for all Indoor Training Sessions; bring a friend for free! Let’s help spread the love of the sport and grow the game of rugby in the community.

Outdoor Training (Locations & Times)

Ottawa Ospreys Minors – U6, U8 and U10, U12 (Co-Ed Teams)
Wednesday Evenings
6:00-7:30PM
Holy Trinity Catholic High School
180 Katimavik Rd, Kanata

Ottawa Ospreys Junior Men – U14, U16
Tuesday and Thursday Evenings
6:00-8:00PM
Holy Trinity Catholic High School
180 Katimavik Rd, Kanata

Ottawa Ospreys Senior Men
Tuesday and Thursday Evenings
6:00-8:00PM
Whalen Park
5115 Kanata Ave, Kanata

Ottawa Ospreys Junior Women – U14, U16, U18
Tuesday and Thursday Evenings
6:00-8:00PM
Holy Trinity Catholic High School
180 Katimavik Rd, Kanata

Ottawa Ospreys Junior Men – U18
Tuesday and Thursday Evenings
6:00-8:00PM
Whalen Park
5115 Kanata Ave, Kanata

Ottawa Ospreys Senior Women
Tuesday and Thursday Evenings
6:00-8:00PM
Holy Trinity Catholic High School
180 Katimavik Rd, Kanata

Individual Equipment

It is important that you come prepared to each practice and game. If you do not have all the required equipment you are putting yourself and
your teammates at risk of injury.

The following is a list of required equipment for playing and practicing rugby:

  • Mouth guard
  • Cleats (rugby or molded soccer-style cleats are acceptable)
  • Rugby shorts
  • Socks
  • Club rugby jerseys are provided for games. For practices t-shirts, the club supplied warm-up shirts can be worn.
  • Personal water bottle

COMMUNITY PARTNERS