Training and Practices

Return to Play Practices during COVID-19

The Ottawa Ospreys RFC is currently in Stage 3 of the Return to Play Plan set by Rugby Ontario. All members are encouraged to complete the COVID-19: Return to Play Awareness for Coaches & Players modules, prior to attending your first practice (

The Club is currently reviewing options for the 2021 indoor training options. Please monitor the Clubs communications and social media for upcoming details. 

Indoor Training (Locations & Times)

2021 Indoor Rugby Training – TBD

Individual Equipment

During the Return to Play Stages, outdoor training is currently non-contact. It is important that you come prepared for each practice. 

The following is a list of required equipment for practicing non-contact rugby:

  • Cleats (rugby or molded soccer-style cleats are acceptable)
  • Shirt, Shorts & Socks
  • Sweater and/or jacket for cool or wet weather
  • Personal water bottle