Training and Practices

2023 Indoor Training has begun!

The Ottawa Ospreys RFC will launch its indoor training sessions for all our members (new and returning). See the below schedule for details. Athletes must be registered with the Ottawa Osprey RFC to participate in training. For more information on this, please click here.

Indoor Training Location:

Ottawa Megadome

5315 Abbott Street East

Stittsville, Ontario K2S 0X3

2023 Pre-Season Training: Indoor Rugby Training (January 2023 – April 2023)

We are back to basics! The pre-season training sessions will focus on the fundamentals of the sport, open play, cardio, and conditioning. These sessions prepare the athlete mentally and physically for the upcoming 2023 rugby season (summer 15s & fall 7s). We hope you join us this Winter for some indoor rugby training!

January 2023
Date Time Program Cost (Per Person)
Saturday, January 7, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, January 14, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, January 21, 2023 6 PM – 7 PM Minors Program: Try-Rugby Day! $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, January 28, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
February 2023
Date Time Program Cost (Per Person)
Saturday, February 4, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, February 11, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, February 18, 2023 6 PM – 7 PM Family Day $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, February 25, 2023 6 PM – 7 PM Minors Program: Try Rugby Day! $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
March 2023
Date Time Program Cost (Per Person)
Saturday, March 4, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, March 11, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, March 18, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, March 25, 2023 6 PM – 7 PM Minors Program: Try Rugby Day! $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
April 2023
Date Time Program Cost (Per Person)
Saturday, April 1, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, April 15, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, April 22, 2023 6 PM – 7 PM Old Dogs/New Tricks: Drop-In Touch League $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00
Saturday, April 29, 2023 6 PM – 7 PM Minors Program: Try Rugby Day! $10.00
7 PM – 9 PM Juniors & Seniors: Skills Development $20.00

What do you need for Practice?

Please remember to bring your cleats (rugby or soccer), wear the appropriate clothing (shorts, shirt, socks) and if you are in the contact phase of your program (U12, Juniors, and Seniors), please bring your mouth guards.

Since we are indoors, please ensure you bring water and a snack.

If you have any questions or concerns about your season, please email your Program Director today!

COMMUNITY PARTNERS