Junior Women

The Ottawa Ospreys RFC Junior Women’s Program has been running since 2011. The Program focuses on rugby fundamentals and camaraderie while maintaining a fun and competitive atmosphere. The Program comprises U14, U16, and U18 teams that welcome all playing levels. Rugby remains an inclusive sport, and we strive to build a safe environment where athletes can grow as individuals while fostering an inclusive team that harnesses the core of rugby fundamentals and values.

Are you interested in playing rugby? Come and give us a Try!
Playing rugby will teach you the importance of hard work and dedication, not only to yourself but also to your teammates. You will build the confidence and strength to be a leader and learn methods to capitalize on these skills, both on and off the field.

What does the season look like?

The season starts with Off-Season Training from January to April, which includes gym or dome training at least once a week. Outdoor training launches mid-May, where we practice for summer 15s in Kanata on Tuesday and Thursday evenings, with games on the weekends from May to August. Fall 7s launches in September and will run from September to November. 

Each player, new or returning, can be courageous because you are strong and can overcome anything you dedicate yourself to. So lace up your rugby cleats, pull up your socks, and grab your mouthguard. Take a chance on the Ottawa Ospreys RFC Junior Women’s Program—let us emphasize how awesome you are!

Want more information about our program? Please contact Danah Aris-Burger, Director of Junior Women, at ospreys.juniorwomen@ottawarugby.com.