Training and Practices
2025 Indoor Training
The Ottawa Ospreys RFC indoor training schedule for 2025 is now available! Please see the information below regarding your training dates for details on your program schedules. Our indoor training will mix Gym and Dome sessions from January 2025 to April 2025. Dome sessions will be released soon. Follow our website to remain up to date with our 2025 training schedules. Indoor training in gyms is Free for registered members. If you are not registered with our rugby club, please get in touch with your Program Director today!
Seniors + U18s
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Seniors + U18s
Indoor Schedule
Jan 19 (2PM – 4PM) Woodroffee HS
Feb 2 (2PM – 4PM) Woodroffe HS
Mar 2 (2PM – 4PM ) Woodroffe HS
Mar 30 (11AM – 1PM) West Carleton SS
Apr 13 (11AM – 4PM) West Carleton SS
U14s + U16s
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
U14s + U16s
Indoor Schedule
Jan 26 (2PM – 4PM) Woodroffe HS
Feb 9 (2PM – 4PM) Woodroffe HS
Feb 23 (2PM – 4PM) Woodroffe HS
Mar 9 (11AM – 1PM) West Carleton SS
Mar 23 (11AM – 1PM) West Carleton SS
Apr 6 (11AM – 1PM) West Carleton SS
Apr 27 (11AM – 1PM) West Carleton SS
U12s
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
U12s Indoor Training
Mar 9 (1PM – 2PM) West Carleton SS
Mar 30 (1PM – 2PM) West Carleton SS
Apr 6 (1PM – 2PM) West Carleton SS
Apr 13 (1PM – 2PM) West Carleton SS
Minors Try Rugby
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
U6s, U8s, U10s
Try Rugby Days
Mar 23 (1PM – 2PM) West Carleton SS
Apr 27 (1PM – 2PM) West Carleton SS
What do you need for Indoor Practice?
Indoor Training (Gym & Dome): Please remember to bring your running shoes (Gym) or Cleats (Dome) and wear the appropriate clothing (shorts, shirt, socks). Also, please ensure you bring water and a snack.
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- Juniors and seniors (U12, U14, U16, U18 and Seniors): Please remember to bring your running shoes (gym) or cleats (dome), mouth guards, and the appropriate rugby gear (t-shirt, rugby shorts, socks) for contact training.
- Minors programs (U6, U8, U10): are non-contact training (running shoes and appropriate clothing should be worn).
If you have any questions or concerns about your season, please email your Program Director today!
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