Training and Practices
2025 Indoor Training
The Ottawa Ospreys RFC indoor training schedule for 2025 will be released soon! Our scheduled start date is Sunday January 19, 2025. Our indoor training will be a mix of Gym and Dome sessions from January 2025 to April 2025.
Indoor Training Starts
Day(s)
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Hour(s)
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Minute(s)
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Second(s)
What do you need for Indoor Practice?
Indoor Training (Gym & Dome): Please remember to bring your running shoes (Gym) or Cleats (Dome) and wear the appropriate clothing (shorts, shirt, socks). Also, please ensure you bring water and a snack.
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- Juniors and seniors (U12, U14, U16, U18 and Seniors): Please remember to bring your running shoes (gym) or cleats (dome), mouth guards, and the appropriate rugby gear (t-shirt, rugby shorts, socks) for contact training.
- Minors programs (U6, U8, U10): are non-contact training (running shoes and appropriate clothing should be worn).
If you have any questions or concerns about your season, please email your Program Director today!
COMMUNITY PARTNERS
