Women’s Team

The Ottawa Ospreys RFC Women’s Team supports women’s development within rugby within the region. The women’s team (19+) competes in the Eastern Ontario Rugby Union against high-caliber regional teams yearly. There is a place for everyone within our Program! Our Program is competitive with athletes with a wide range of on-field rugby experience, which helps foster athletes’ growth within the sport in an inclusive and safe environment.

What does the season look like?

The season starts with Off-Season Training from January to April, which includes gym or dome training at least once a week. Outdoor training launches mid-May, where we practice for summer 15s in Kanata on Tuesday and Thursday evenings, with games on Saturdays from May to August. With interest and growth, we plan to expand our Program into the Fall with Fall 7s (September to November). There are also opportunities for exhibition games and travel tournaments to help foster an actual rugby social environment to grow within and build lasting friendships. 

Rugby is a sport you can play for life, and it truly welcomes all playing styles and experiences. This Program understands the balancing act of work, life (family and friends), and sports, and it truly takes a village to keep you healthy and motivated for years to come. We hope you join our fun and energetic group of women and enjoy rugby with us!

For more information on our Senior Women’s Program, please get in touch with the Senior Women’s Directors, Amy Breault and Danielle Smith, at ospreys.seniorwomen@ottawarugby.com