Training and Practices
2024 Indoor Training
The Ottawa Ospreys RFC will launch 2024 indoor training sessions for all our members (new and returning) on January 10th for the 2024 rugby season. Indoor Training for 2024 will be held in a high school gym (Free) with Dome sessions ($5 per person) to prepare for the upcoming season.
2024 Indoor Training Schedule
Juniors (U14, U16, U18) and Senior Programs:
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- Frederick Banting Alternative High School (FBAHS): 1453 Stittsville Main Street, Ottawa, ON K2S
- Earl of March (EOM): 4 The Parkway, Kanata, Ontario K2K 1Y4
- Roland Michener Public School (RMPS): 100 Penfield Drive, Kanata, ON K2K 1M2
- Bell Sensplex: 1565 Maple Grove Road, Stittsville, ON K2V 1A3 (Try Rugby Day Dome Sessions)
- OZ Dome: 221 Westbrook Road, Carp, ON K0A 1L0 (Dome Sessions – $5 per person)
| January 2024 | February 2024 | March 2024 | April 2024 | May 2024 |
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Jan 10 (6PM-8 PM) – FBAHS Jan 14 (11AM-1 PM) – EOM Jan 17 (6PM-8 PM) – FBAHS Jan 25 (6PM-8PM) – RMPS
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Feb 1 (6PM-8PM) – RMPS Feb 8 (6PM-8PM) – RMPS Feb 11 (11AM-1PM) – EOM Feb 15 (6PM-8 PM) – RMPS Feb 22 (6PM-8PM) – RMPS Feb 29 (6PM-8PM) – RMPS |
Mar 7 (6PM-8PM) – RMPS Mar 13 (7PM – 10PM) – Bell Sensplex Mar 21 (6PM-8PM) – RMPS Mar 28 (6PM-8PM) – RMPS
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Apr 4 (6PM-8PM) – RMPS Apr 11 (6PM-8PM) – RMPS Apr 18 (6:15PM-8:15PM) – OZ Dome Apr 25 (6:15PM-8:15PM) – OZ Dome
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May 2 (6:15PM-8:15PM) – OZ Dome May 9 (6:15PM-8:15PM) – OZ Dome
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Minors (U6, U8, U10, U12) Programs:
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- Earl of March (EOM): 4 The Parkway, Kanata, Ontario K2K 1Y4
- Ben Franklin Dome: 191 Knoxdale Road, Nepean, ON K2G 3J1
- OZ Dome: 221 Westbrook Road, Carp, Ontario K0A 1L0
| January 2024 | February 2024 | March 2024 | April 2024 |
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Sunday, January 14 – EOM
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Sunday, February 11 – EOM
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Wednesday, March 13, 2024 – Ben Franklin Dome
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Sunday, April 28, 2024 – OZ Dome
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What do you need for Practice?
Gym Training (Non-Contact): Please remember to bring your running shoes, and wear the appropriate clothing (shorts, shirt, socks). Please ensure you bring water and a snack.
Dome Training: Juniors & Seniors – please remember to bring your cleats, mouth guards and the appropriate rugby gear for contact training. Minors programs (U6, U8, U10) are non-contact training (running shoes and appropriate clothing should be worn). Minors Programs (U12) are intro-to-contact training, please remember to bring your cleats, mouth guards and the appropriate rugby gear for contact training.
If you have any questions or concerns about your season, please email your Program Director today!
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